Gillian McKeith is a nutritionist and author renowned for her emphasis on healthy eating and weight loss. Best known fo…

Are you inspired and motivated by transformations you see in others? No need to give up on your favorite foods when emb…

Maintaining a healthy weight loss regimen can seem overwhelming at first. Where to begin is often the source of confusi…

Eating healthily and successfully doesn't have to be an uphill battle; with the right plan and attitude it can be a…

Losing weight can be a challenge, but it can be made easier with the right diet. The key to successful weight loss is t…

You know that if you want to lose weight, fit into your summer bathing suit, or just live a healthier lifestyle, it wil…

While weight loss should be the main aim for all overweight or obese individuals, it is also important to get balanced …