The secret of a happy life is a healthy body. To maintain a
healthy body mass index(BMI), you may need to lose
weight. Here you can find 12 meal plan ideas for weight loss that will
help you in the journey of being fit.
1. Scrambled eggs and vegetables: A delicious breakfast packed with protein and vegetables to keep you satisfied for hours.
2. Bun less burger: You need1/2 tablespoon butter, one hamburger patty, seasoned with
salt, pepper, and Worcestershire sauce.
To make a meal, top the burger with your favourite low-carb
toppings and serve with a side salad.
3. Bacon: Bacon is highly processed and may not be suitable for everyday
breakfast. It is a delicious treat occasionally.
4. Chia pudding: The carb content of chia pudding is significantly lower. Chia
seeds are tiny, fibre-rich seeds that absorb fluids and swell overnight to
develop a jelly-like consistency.
5. Avocado Waldorf chicken salad: In a spin on
a Waldorf chicken salad, avocado replaces mayo as a fibre-rich alternative.
6. Low carb snack board: Make a snack board with your favourite low carb ingredients and
dips for an easy meal or irresistible party appetiser.
7. Taco bowls made with cauliflower rice: Tacos can
still be eaten on a low-carb diet; instead of taco shells, use taco bowls
filled with low-carb ingredients.
8. Weeknight chicken wings: These wings require very little
preparation and are sure to delight.
9. Fajitas: Shredded rotisserie chicken used in this low-carb dish.
10. Chicken nuggets: You can prepare nutritious, low-carb chicken nuggets with a
simple breading recipe and an air fryer.
11. Meatza: If you're on a low-carb diet and miss pizza, you'll appreciate
this crustless meatza.
12. Zucchini spaghetti: You can prepare low carb zucchini spaghetti with a readymade
no-sugar-added pasta sauce.
You can use the BMI calculator to get a fair idea of how much you need to lose weight. You can get guidance on the best weight loss tips and tricks online. You can get an exclusive weight loss meal plan by becoming a club member.
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