Whole30 is a paleo-inspired diet plan with a few additional restrictions. Whole30 is a 30-day diet that stresses eating whole foods while avoiding sugar, alcohol, grains, legumes, and dairy.
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What exactly is the Whole30 strategy?
Whole30 is a 30-day eating plan that begins with eliminating certain foods. After those 30 days, you reintroduce the excluded items one food group at a time over ten days, watching for any changes that can assist you with your diet about your general health. When people avoid particular meals, they may feel more energetic and better sleep, while others may notice a decrease in gas or bloating.
What foods are permissible during the Whole30?
- Unprocessed meat: Beef, chicken, turkey, and pork.
- Seafood: Fish, shrimp, mussels, lobster, and oysters.
- Vegetables: Potatoes, green peas, and green beans.
- Fruits: Watermelon, bananas, grapes, berries, and 100% fruit juices.
- Nut butter, seeds, and nuts
- Good fats: Olive oil, coconut oil, avocado oil, clarified butter, and ghee.
- Except for malt vinegar, which contains gluten, vinegar and botanical extracts are safe to consume
- Coconut aminos: are a soy sauce substitute.
- Iodized salt
- Spices and herbs
What foods are off-limits on the Whole30 diet?
- Sugar: no white or brown sugar and no natural or artificial sweeteners.
- Alcohol, including cooking alcohol
- Gluten-containing foods, such as whole-wheat pasta and bread
- Barley, oats, corn, quinoa, buckwheat, and other grains
- Except for green beans and most peas, most legumes are off-limits (including sugar snap peas, greens peas, split peas, etc.)
- Dairy products, such as milk from cows, goats, and sheep
- Sulfites and carrageenan
- Even treats made with Whole30 ingredients are allowed.
What is plant-based Whole30?
The original Whole30 contains animal protein and lipids. The plant-based Whole30 contains exclusively plant-based proteins and fats, such as beans, lentils, and peas, and whole or minimally processed soy and entire forms of plant-based protein powders.
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