You learn about
natural remedies for weight loss. Here you will get a weight loss meal plan. This sample menu offers a range of nutrient-dense,
fibre-rich, and protein-dense meals to aid weight loss. This 7-day healthy meal
plan ideas for weight loss can help not only shed weight but also prevent and
control heart disease, diabetes, and high blood pressure.
7-day weight loss meal plan
This diet plan
includes fibre-rich fruits, veggies, whole grains, lean protein and healthy
fats like olive oil and avocado in its meals and snacks. Saturated fat, added
sugars, and sodium is minimum. Instead, foods have a variety of herbs and
spices. You'll have nutritious meals ready for the week if you follow
this simple
meal plan!
Monday
Breakfast: rolled oats, chia seeds, and milk overnight oats topped with fresh
berries and pumpkin seeds
Lunch: pre-made egg-and-vegetable muffins with a basil-and-tomato salad and
avocado
Snack: Mango-spinach smoothie as a snack
Dinner: pesto, mushrooms, peppers, a handful of spinach, and marinated chicken
or tempeh on a handmade cauliflower-crust pizza
Tuesday
Breakfast: banana, kale, frozen cherries, protein powder, flax seeds, and milk smoothie
Lunch: sweet potato, cucumber, tomato, corn, olives, and grilled salmon or
roasted chickpeas in a mixed green salad
Snack: sliced apple with peanut butter
Dinner: red lentil dahl served with brown rice and baby spinach.
Wednesday
Breakfast: Spanish omelette with eggs, potatoes, onions, and peppers, with salsa on
the side
Lunch: brown rice with a leftover red lentil dahl and fresh spinach
Snack: make your trail mix with unsalted, unroasted nuts and dry fruit.
Dinner: marinara sauce with chicken or tofu meatballs served with spaghetti
squash on a bed of mixed baby greens and Parmesan cheese or nutritional yeast
Thursday
Breakfast: Yoghurt with fresh fruit and chopped walnuts.
Lunch: kale salad with dried cranberries, cherry tomatoes, whole-grain pita chips,
and an avocado-mango vinaigrette, topped with a poached egg or marinated
seitan.
Snack: hummus-dipped carrots, radishes, and cherry tomatoes
Dinner: a burger with beef or black beans, lettuce, tomato, and roasted peppers.
Friday
Breakfast: spinach, homemade granola, walnuts, blueberries, coconut flakes, and a
raspberry vinaigrette, with 1–2 hard-boiled eggs for added protein(if needed).
Lunch: handmade veggie spring rolls with peanut butter sauce and raw vegetables
on the side
Snack: cheese-filled whole-wheat crackers or a spicy mashed black bean spread
Dinner: Chilli on a bed of greens with wild rice for dinner
Saturday
Breakfast:
Pumpkin pancakes with Greek or plant-based yoghurt, chopped almonds, and fresh
strawberries.
Lunch: leftover chilli served with wild rice and veggies.
Snack: Trail mix with nuts and dried fruits as a snack
Dinner: Take shrimp with grilled onions, bell peppers, and guacamole on a corn
tortilla.
Sunday
Breakfast: Overnight oats with chopped pecans, mango, and coconut flakes.
Lunch: Chickpea or tuna salad with sliced avocado, apple, and walnuts atop
mixed greens
Snack: fruit and yoghurt
Dinner: Take grilled salmon, potatoes, and sautéed greens.
The best weapons
against heart disease are a healthy diet and lifestyle. Incorporating
heart-friendly foods, exercising more, maintaining a healthy weight, and
quitting smoking can cut cardiovascular disease-related mortality. With this
simple eating plan, you can protect your heart while still losing 1 to 2 pounds
every week.
Follow these plans
and see the amazing transformation in your body. You can refer to Gillian McKeith's recipes for
cooking and you can also join here club.
Author Bio-
Gillian McKeith’s
weight loss meal plan will help your weight loss journey. Gillian McKeith is a
trusted nutritionist. She provides beneficial tips in weight loss clubs online.
She is the author of the best-selling book "You are what you eat".
Gillian McKeith's tips for weight loss can do wonders for you. It's good to
have health guru Gillian McKeith in the journey of being fit.
Source by: Vocal Media
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