You want to be fit and fill your hunger. Here is a list of 15 natural weight loss foods.
1. Banana and Oatmeal
A great way to conclude your night is 1/2 cup of plain oats topped with slices of banana (and an optional small sprinkling of nuts).
2. Herbal Tea
1 cup hot milk, brewed with your favourite herbal tea
3. Yoghurt and Frozen Fruit
If you're feeling adventurous, combine a handful of frozen fruit with a tiny scoop of plain yoghurt, or blend them. It's a delectable way to receive a protein boost and help you sleep better.
4. Dippers and Hummus
A mild blend of protein and carbs is a tiny quantity of hummus with a few whole-grain crackers or pita chips and a couple of veggie sticks.
5. Melon with Greek Yogurt
Choosing a high-water-volume fruit, such as melon, can help you make up for any lost fluids during the day, and the protein in Greek yoghurt (low-fat plain, unsweetened) can also help you sleep better.
6. Dried Tart Cherries and Pistachios
Dried cherries increase melatonin production, while pistachios offer a winning sleep-inducing mix of protein, vitamin B6, and magnesium.
7. Nonfat Milk and 100% Whole Grains Cereal
Cereal carbohydrates help you fall asleep, and milk protein helps you remain asleep.
8. Banana and Nut Butter
Bananas and nut butter are high in vitamin B6 and magnesium, two sleep-promoting elements, making them excellent for pre-bedtime eating.
9. Cottage Cheese on Toast
Place a slice of whole-grain toast on a plate and top with a dollop of low-fat cottage cheese.
10. Whole Grain Toast and Scrambled Eggs.
One egg scrambled with one slice of whole-grain toast.
11. Ricotta with Waffles
Toast one frozen waffle and top it with a dollop of part-skim ricotta cheese and a drizzle of honey or maple syrup.
12. Apple with Cheddar Cheese
The protein will satiate you without overburdening you, and the fibre in apples will aid digestion.
13. Granola with Low Sugar
If you create your granola, eat a small bowl of it before night to get some protein and carbs.
14. Milk
If you are hungry in the middle of the night, drink milk. You can also try flavoured milk, such as Chocolate milk.
15. Peanut Butter
A satisfying choice is to eat 2-3 spoons of peanut butter.
Adopt Gillian McKeith's natural healthy diet plan to gain more benefits.
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